What is a Health Trainer?
Health Trainers are community-based advisors who can provide you with information, support and encouragement, helping you to achieve lifestyle changes by taking a series of small, manageable and realistic steps to make you healthier and happier.
What sort of help can Health Trainers provide?
Health Trainers can help you manage your weight, get more active, eat or drink more sensibly or stop smoking. They can also help if you want to reduce your stress levels, boost your confidence or just generally feel better about yourself.
To make an appointment call 01942 489012.
Or for more information visit www.chcpcic.org.uk